Janet  attended the Solent University Healthy Business event on 28th May.

This event encourages businesses attending to consider both their own health and the health of their workforce. The excellent key note speakers were Iwan Thomas (Iwan is one of the finest 400m runners that Britain has seen, a former European and Commonwealth Champion as well as a World Cup winner and current British Record Holder) and Kiki Maurey (of Kiki Maurey Consultancy Limited). 

Janet provided a workshop on stress management, which focused on:

• Being able to recognise the signs and symptoms of stress
• Being more aware of the detrimental effects of stress
• Learning how to be more proactive in managing stress in self and others

The photo is of: (from left to right) Iwan Thomas, Janet Ashfield, Kiki Maurey and Chris Dunn (Health & Fitness consultant at Solent University)