Category Archives: Health Promotion

Mindfulness a practical guide to finding peace in a frantic world

Posted on July 3, 2011 by Janet Ashfield

I have been practising and study meditation and mindfulness for some years now. There are a lot of books on both subjects and as an avid reader I am trawling my way through them! I thought this book was fantastic … Continue reading →

Posted in Behavioural, books, Emotional/psychological, Health, Health Promotion, Holistic Health, Physical, Stress & Pressure | Comments Off