Category Archives: Emotional/psychological
Mindfulness a practical guide to finding peace in a frantic world
I have been practising and study meditation and mindfulness for some years now. There are a lot of books on both subjects and as an avid reader I am trawling my way through them! I thought this book was fantastic … Continue reading
Maybe you already offer staff counselling…?
Many companies will offer a telephone counselling service or a formal counselling service. However, counselling is a very definitive resource and people will not necessarily see themselves as depressed, not coping or “in need of counselling”, neither does counselling offer … Continue reading
Stress signs and symptoms
Stress in the workplace Research will show us that the level of stress in the work place are now quite significant and therefore it is no surprise that we work proactively with a lot of stressed out people. What is … Continue reading
