Category Archives: Holistic Health

Mindfulness a practical guide to finding peace in a frantic world

I have been practising and study meditation and mindfulness for some years now. There are a lot of books on both subjects and as an avid reader I am trawling my way through them! I thought this book was fantastic … Continue reading

Posted in Behavioural, books, Emotional/psychological, Health, Health Promotion, Holistic Health, Physical, Stress & Pressure | Comments Off

The Highly Sensitive Professional

It has been identified that 20% of the population are Highly Sensitive People. This does not mean neurotic, emotional or anything else. It just means that some people are more sensitive than some others could this be you? HSP’s may … Continue reading

Posted in Health, Highly Sensitive People, Holistic Health, Stress & Pressure | Comments Off

Annette – complementary works

Anyone who knows me knows I have a great interest in holistic therapies and have used them extensively over the last 15 years with great effect on myself and my family. I have known Annette for years, she has seen … Continue reading

Posted in Great connections, Health, Holistic Health | Comments Off