I have been practising and study meditation and mindfulness for some years now. There are a lot of books on both subjects and as an avid reader I am trawling my way through them!
I thought this book was fantastic book, as it is simplistic and understandable. Not full of technical chatter but relates to day to day life, just the chapter titles tell you this is a good starting point:
Chasing your tail
Why do we attach ourselves?
Waking up to the life you have
Followed by an 8 week really supportive programme with accompanying CD too.
So if you are stressed, anxious or just need some quiet for your overall health and wellbeing 
Buy this if you are a beginner or have started and stopped, or have tried meditation and found yourself lost or despondent…….this, I think, will help on the journey. (remember to check out if it is available at your local library so you can try before you buy!!)
Book written by Mark Williams and Danny Penman
