Mpowerme is defined by my energy, inspiration and personal belief in empowering people to know, understand and meet their aspirations. 


Welcome to my website. 


I have used my passion for personal development to improve my own knowledge and experiences, which in turn have enabled me to set up Mpowerme to help, motivate and inspire others to live the life they chose.


In the past, working in the public sector has provided me with a great range of work experiences to understand how our jobs and careers can impact on us.


My roles have included being a Lab Technician, Housing Participation Manager, House Support and Childcare Officer (within a domestic violence project), Community Safety Manager and a Drugs and Alcohol Action Team Manager. I have also worked in both the Government and private sectors as a Change Manager, Project Manager and Business Consultant.

In 2005, whilst self-employed I set up Mpowerme to coach people full-time. It was a great and enjoyable experience working with both individual clients and large professional organisations who in turn expressed the value of Mpowerme's services, in a wide and positive range of testimonials.


Due to changes in the economy, I then went back into employment. It was a hard choice to make, but at the time necessary. 


Now, with even more experience, Mpowerme is back and here to stay.


I have no doubt at all that my experiences and curiosity about “this life” are great contributors to my studies. Like many others, my life has certainly not always been plain sailing and has had me face some very demanding times, relationships, health and work challenges.


When needed, I too have sought professional support and help, which has helped secure my belief that no one needs to achieve everything alone or in isolation.

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"I have inspired the lives of others through my energy and support to discover realistic solutions.

Clients often see positive changes and experience a leap of clarity within just one session."


BSc Honours in Health Studies


Zenways Meditation and Mindfulness for Health & Wellbeing ​

Relaxation, meditation and mindfulness - Instructor Diploma

Life Coaching Certificate

Advanced adult education certificate in counselling (MSc level)


Certificate in Transactional analysis

Personality Disorder Awareness training (KUF)

NLP – Neuro-Linguistic Programming

EFT – Emotional Freedom Technique Practitioner

Matrix Reimprinting Practitioner

Reiki – 1st degree


Previously a consultant with Motivational Maps and also Springboard - Women's development training 


APM Project Management Practitioner

APMG Change Management Practitioner

Lean Six Sigma Green Belt Sigma


In June 2020, as I have a specific interest in Chronic fatigue, ME and fibromyalgia I will start working with the Optimum Health Clinic (ONC) to use the skills I already have in Psychology, Coaching, EFT, NLP and Meditation, to train as a Therapeutic coach.

I will regularly continue to add my thoughts, information and links to interesting articles on this website's Blog page, to focus in particular on the following topics:

  • Highly sensitive people

  • Chronic fatigue, ME and fibromyalgia

  • Meditation and mindfulness

  • Holistic health



In addition, I have professional memberships with the following organisations, which share up to date information, offering courses and support my Continuous Professional Development (CPD):

Association for Coaching

International Stress Management Association

Zenways Meditation and Mindfulness teachers’ forum