MEDITATION & MINDFULNESS
Zenways Meditation and Mindfulness for Health & Wellbeing
What is Meditation and Mindfulness?
Mediation and mindfulness helps you to step out of the autopilot mode and bring awareness to your life and really connect with yourself. It can help you to find inner peace, contentment, and happiness from within.
MY 8 WEEK COURSE
This course is designed to promote your overall health and wellbeing, and will incorporate both general mindfulness and specific meditation techniques to deal with managing stress, anxiety and pain, improve focus and concentration, and boost vitality and energy.
The course is based on teachings from the Zen tradition which has been practised in Japan since the 9th Century, but is taught in a way that is relevant to your life today.
The 8 week course will be suitable for you if you’re looking for an introduction to mindfulness and meditation or for a way to deal with stress related problems. It will transform your mindset and enable you to lead a calmer and happier life.
"I have completed a 100 hour Transformational Meditation Teacher Training course which is accredited by Yoga Alliance Professionals."
Starting on 11th June and each following Thursday from 6.30 - 8pm
Starting on 14th June and each following Sunday from 10.30 - 12 noon
ONLINE ZOOM MEDITATION AND MINDFULNESS COURSE DATES:
This online group course of 1.5 hours each week for 8 weeks will cost £150 including handouts, meditations and support.
Ideally this course will be run face to face with groups.
At present it has to be delivered online by using Skype or Zoom.
To book a place or ask any questions please contact Janet:
THE OVERALL BENEFITS OF MEDITATION
Practice meditation regularly and you can gain long term benefits such as:
Improved concentration and focus in daily life
Less stress, worry and anxiety
Reduced irritation, anger and frustration
Greater inner peace and happiness
Increased confidence and self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Another benefit is that everyone around you will also gain from all the long term benefits you receive, as you will be happier, more relaxed, and more creative.
The Health Benefits of the Meditation Course
This course is aimed specifically at promoting your overall health and wellbeing. We will cover some simple but surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life, deal with stress and pain, improve your concentration and focussing skills, and boost your general health and wellbeing.
Over the course we will explore a variety of topics including:
Stress and time pressures
Taking care of yourself and nurturing our wellbeing
Living at an elevated level of function
The meditation techniques that we cover include:
Counting the breath
Following the breath
Mindful movement including walking meditation
The practice of presence