Would you like to find way to manage your time, work and personal life, find time for you and reduce your stress levels?


Join me on this course to get a clear understanding of how your time is spent at present and re-plan for what you want to be doing in life. Look at the pressures and how you can make changes for a better quality of life.


Janet Ashfield's Mpowerme - Stress and Time Management Course

Understanding stress

  • What is stress and why does it happen?

  • How to spot the impact on your physical and mental health

  • Pinpointing the signs, symptoms and causes of stress specifically for you

  • Chasing our tail, the internal chatter and why we attack ourselves daily

Janet Ashfield's Mpowerme - Stress and Time Management Course

Reviewing my time

  • The potential or feeling of being online/on-call for 24 hours a day

  • How managing time makes a better significant difference

  • How to challenge and change situations that are causing issues


  • To consider and review life choices and outcomes

  • To break the cycle and have a better quality of life

  • What motivates and inspires you

  • How to improve in concentration and focus

  • The value of prioritising 'me' time

This course has a menu of options which to date have been delivered in organisation over one day, or through several modules lasting 2-3 hours to allow for reflection and implementation.

Please make contact if:

You would like to discuss your requirements based on the current need for an online delivery that would require using Skype or Zoom.


Or if you would like to discuss the delivery of face to face sessions when the lockdown situation eases and allows this.

There is also the option to have online or face to face follow up maintenance sessions if required.


If you need any other information please contact me.